Healthful oils are an important part of every diet. There are many types of oil to choose from, from olive oil in dressings, to canola oil and vegetable oil for frying. The nutritional values and health benefits can differ for each type of oil.
OIL
Vegetable oil
Healthful oils are an important part of every diet. There are many types of oil to choose from, from olive oil in dressings, to canola oil and vegetable oil for frying. The nutritional values and health benefits can differ for each type of oil.
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