Lobsters are full of nutrients, they contain high levels of protein, phosphorus, magnesium and vitamin B12, important for muscle and bone health, strong immune system and overall energy. It is also a good source of Omega-3 fatty acids, essential for the heart and brain, as well as normal hormone regulation, making it a great addition to your diet.
Lobsters is very versatile and they can be served on their own with drawn butter and lemon or featured in seafood pasta dishes or delicious fish pies. One way to prepare the lobsters is to thaw them in cold water in the fridge and then boil them in salted water until their shells turn red. Serve with a glass of Chardonnay or Riesling.
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